Gurmar is found in dry deciduous forests of India and is also called Madhunasini / Gudmar whereas, in Sanskrit, it is called Mehashringi. The leaves are simple opposite and ovate-elliptic. The flowers are yellow in colour. It grows as a woody climber. It roots at the nodes. Leaves and roots are used medicinally. The name itself signifies as it kills sugar. Hence, popularly Gudmar is known as ‘the insulin plant’. The plants are available in nurseries and the tablets of this are prepar..
If growing your own calorie-free, natural sweetener sounds too good to be true, it’s time to get to know stevia. Native to Paraguay and other tropical areas of the Americas, the stevia plant (Stevia rebaudiana) produces leaves packed with super-sweet compounds that remain stable even after the leaves have been dried. Stevia leaves have been used to sweeten teas and beverages throughout South America for centuries. More recently, diabetics and dieters alike have turned to..