Found in every kitchen of the Indian household, bottle gourd constitutes a major part of food in the Indian cuisine. Like it or not, this gourd has dominated the domestic main course menu for time immemorial. Locally known as “Lauki” (Hindi), this veggie is not that popular in the western world.
What’s making this veggie popular these days is its enormous impact on the treatment of high blood pressure and heart disease. Bottle gourd is believed to help the liver function in a ..